Short video edition from the regular Practice of Contact Improvisation, Sunday (april12),Lisbon

Cilxjam / Isabel Valverde

and

JMiguel Pires
Patricia Dionísio
Guilherme Rocha
Elsa Shams
Philippe Varichon ( Clarinet )
Rita Paz
and more...

17-18h Aula Contacto Improvisação (Isabel C. Valverde)
18-20h JAM
Aberto a TODOS / Open to ALL
Convite a músicos para improvisar com o movimento :D

Começamos com a "small dance"*/pequena dança, em pé facilitando a descontração activa e abertura através da sintonização com a respiração e a acção da força da gravidade puxando-nos por baixo e empurrando-nos por cima. improvisamos em pares ou grupo com os padrões de movimento ceder, empurrar e alcançar, e a sua conjugação seguindo o ponto de contacto com o chão e parceiro(s). experimentamos como transitar entre o toque suave das extremidades e a partilha do peso pelo centro do corpo. "Correr de olhos fechados" Entramos em fluência e momentum de intensidade e velocidade variavel, percorrendo o espaço envolvente, mantendo sintonia com o ciclo da respiração, a propagação da energia pelos ossos e articulações, fluidos e entre nós, o chão, o ar. Cedemos, expandimo-nos num abrir à terra, ao voo, aprofundamos a confiança entre as corporealidades que somos.
icv

* Sobre a small dance de Steve Paxton http://myriadicity.net/ci36/satellite-events/the-small-dance-the-stand.html

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