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Time: November 14, 2022 to November 16, 2022
Location: Joffrey Ballet School / Virtual
Street: 47-10 Austell Pl, Long Island City, NY 11101
City/Town: Long Island City
Website or Map: https://www.nainichen.org/the…
Event Type: dance
Organized By: Michelle Tabnick
Latest Activity: Nov 9, 2022
The Bridge Class schedule:
Monday, November 14, 2022 | Greta Campo (Kinetic Spiral) at 10am ET
Hybrid; In person at Joffrey Ballet School LIC, 47-10 Austell Pl, Studio A, NYC
Tapping into the creative energy of the universe through Kinetic Spiral, Nai-Ni Chen's signature technique is based on the principle of ever-changing universal forces of Yin and Yang to cultivate the dancer's vital energy Chi (Qi) allowing the dancer to achieve higher performance with less effort. By focusing on breathing and images, Kinetic Spiral also balances the spiritual, mental and physical energy of the dancer. The Kinetic Spiral Technique forms the foundation of Nai-Ni Chen's style of cross-cultural movement and embodies her efforts to work in the intersection of culture and race, advocating for equity with grace and power.
Wednesday, November 16, 2022 | Andy Chiang (Tai Chi and Qi Gong) at 10am ET
Embrace the Yin and Yang through Tai Chi, a gentle exercise that helps you to move with focus and purpose. We will begin the class with a Qi Gong exercise called the 8 Section Brocade which is one of the most ancient forms of Qi Gong known in China. After the 8 Section Brocade we will do the simplified 8 movement Tai Chi. No experience needed.