Chi Kung in Central Park on Saturday mornings

Event Details

Chi Kung in Central Park on Saturday mornings

Time: August 21, 2010 from 10:30am to 11:45am
Location: Central Park West and West 86th Street
Street: West 86th Street
City/Town: New York
Phone: 212-946-1537
Event Type: class
Organized By: Laura Shapiro
Latest Activity: Aug 19, 2010

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Event Description

Dear All,

I have resumed teaching Damo I Jin, a 'tendon-changing' form of chi kung, in Central Park, on Saturday mornings at 10:30am. Chi kung is often translated as "life force energy practice" and, Damo means Bodhidharma in Chinese. Bodhidharma is the Buddhist saint who walked from India toChina and, finding the Shaolin monks sedentary and lethargic, taught them 'tendon-changing' exercises to prepare them for rigorous meditation. The same mental clarity, focus and relaxed yet energized alertness that is sought in meditation, is also of great benefit to anyone living in an urban environment.This is an all-standing form with twists, bends and squats, which is easily modified for newcomers as necessary.

If your schedule permits you to join us, we'll be meeting at West 86th Street and Central Park West at 10:30am. There are benches right inside the entrance on the northeastern corner of West 86th and CPW, and we can meet there. For those of you attending for the first time, the class is run by donation--according to your ability to pay, with a suggested donation of $15. Please let me know if you are planning to attend by replying to quicksilverdance@yahoo.com by Friday afternoon or leaving a message at 212-946-1537. Since the class is weather dependent, it's a good idea to leave a phone number where I can reach you.

Best,
Laura

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