Thursdays 4-5:15pm EST
Somatic awareness+breath+mindful movement+connection
I am offering the Dancing Awareness class adapted to the online environment. I will continue our exploration and benefiting of the possibilities of playing with networked presence, shared vitality and expanded somatic exploration. I lead the sessions as synthesis of my investigation on somatics, embodied cognition, meditation, dance improvisation and networked performance.
You need a hight speed internet, computer or smart devices with camera and microphone. You can do this class alone or with a group and need at least some space to move and play. You may also adapt the activities to your space and range of movement afforded by it. I suggest to place the device at floor level and be willing to reconnect with you body and with others.
We will use the ZOOM video platform.
This class is produced and supported by
Yoga Center Amherst | Online
Follow instructions here!