Ronald Gordon
  • Sinclairville, NY
  • United States
Share on Facebook
Share
  • Blog Posts
  • Discussions
  • Events
  • Groups
  • Featured Photo Albums
  • Photo Albums
  • Videos

RSS

Reply To: Craving for Wine!

omg.. That’s great! Thanks himeLuna. Finally, I’m gonna take my first sip of wine tonight. I can’t wait. haha.

Reply To: Craving for Wine!

Hi Bernadeth! =)

A glass of wine in moderation is allowed on P3.

The Pounds and Inches Manuscript states that “If no carbohydrates whatsoever are eaten, fats can be indulged in somewhat more liberally and even small quantities of alcohol, such as a glass of wine with meals, does no harm, but as soon as fats and starch are combined things are very liable to get out of hand.”

So, yes, you may drink your wine, though I would personally suggest you go with Dry wines since these wines are fully fermented and thus have very little or no residual sugars.

Congrats on reaching P3! =)

Reply To: If You Gain or Lose More Than 2 Pounds During P3

Whew.. Good thing I was able to drop by this forum and read this. I was thinking to do another steak day not knowing that I need an interval of four days before I’m allowed to do it again. I just did a steak day two days ago. I guess I’ll just have to monitor my weight closely and identify foods I’m sensitive to while waiting for another chance to do a steak day. Thanks for this information.

 

Ronald Gordon's Page

Latest Activity

Kacee Holmes left a comment for Ronald Gordon
"Hello . I am Mrs. Kacee Holmes, an aging widow suffering from long time illness (pancreatic Cancer). I have some important information (charity proposal) for you, May God continue to bless you, Please reply (kaceholmes1872@gmail.com) for more…"
Feb 12
Ronald Gordon updated their profile
Jan 27
Ronald Gordon is now a member of dance-tech
Jan 17

Profile Information

Today is:
January 16, 2020
Do you want this account to represent:
individual
If you are representing an organization, what is the name of the organization:
Friendly Interior Design
If you are representing an organization, what kind of organization? you may check more than one answer.
Company
First Name (Required: even if you are representing an organization you must use your name)
Ronald
Last Name (Family Name)
Gordon
About Me (human/individual)/interests, work..short bio/ THis is the most important. It is the only way to know that you are not a SPAMBOT!Be generous!
My name is Ronald is a 31-year-old from Sinclairville, NC. I'm a Realtor agent here in my city who enjoys watching television, listening to the radio/podcast and being online/social media during free time.
Personal Ocupation ( maximum of three):
Movement artist (dancer/interdisciplinary performer), Media producers
Organization Website:
http://Friendly Interior Design
How did you learn about dance-tech.net?
web

Comment Wall (1 comment)

You need to be a member of dance-tech to add comments!

Join dance-tech

At 8:01am on February 12, 2020, Kacee Holmes said…

Hello .

I am Mrs. Kacee Holmes, an aging widow suffering from long time illness (pancreatic Cancer). I have some important information (charity proposal) for you, May God continue to bless you, Please reply (kaceholmes1872@gmail.com) for more details.

your sister in the Lord,
Mrs. Kacee Holmes,

 
 
 

welcome to dance-tech.net

Welcome!

dance-tech.net provides movement and new media artists, theorist, thinkers and technologists the possibility of sharing work, ideas and research, generating opportunities for knowledge exchange, interdisciplinary explorations, innovations and collaboration. 

dance-tech.net is a social networking website connecting people concerned about innovation and experimentation on movement  arts and  its evolving embodied practices knowledge, stories and histories.

So, dance-tech.TV and .net are FREE...

but it is supported by the generosity of its members and special funds from Motion Bank/Choreographic Coding Labs (Frankfurt)

 

You must SIGN-UP to interact with dance-tech.net members enjoy the social networking features

The use of dance-tech.net and dance-tech.tv is FREE

This networked is maintained and administrated by Marlon Barrios Solano for free as an independent project.

You can donate to support my work here:

WOULD YOU LIKE MAKE A ONE TIME DONATION?


Support dance-tech.net making a single donation of any amount.
Thank you!

Contact:

marlon@dance-tech.net

for more information

 

Creative Commons License
All content uploaded @
http://www.dance-tech.net
is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.

MEMBERS ARE RESPONSIBLE ABOUT RESPECTING THE LICENSES OF THEIR UPLOADED CONTENT.

LICENSE YOU CONTENT
LEARN MORE ABOUT CREATIVE COMMONS

 

watch dance-tech.tv

© 2020   Created by Marlon Barrios Solano.   Powered by

Badges  |  Report an Issue  |  Privacy Policy  |  Terms of Service